Bill Sheldon 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
59
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
November 22, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 807 | 59 | 20 | 139 |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 15 | 24 | 125 |
| 1:04.8 | 500 | 2:09.6 | 161 | 833 | 15 | 20 | 140 |
| 1:06.6 | 750 | 2:13.2 | 148 | 756 | 14 | 20 | 144 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 825 | 15 | 18 | 148 |