Bill Sheldon 3x1000m/2:00r row
3,000
Meters
12:31.9
Time
2:05.3
Pace
190
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 18:31.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
November 28, 2018 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.9 | 3,000 | 2:05.3 | 178 | 909 | 27 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 24 | 127 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 29 | 157 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 28 | 156 |
| r115 |