Bill Sheldon 1000m row
1,000m
Meters
4:22.2
Time
2:11.1
Pace
59
Calories
106
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
November 29, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 | 106 |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 24 | 71 |
| 1:07.9 | 500m | 2:15.8 | 140 | 780 | 26 | 87 |
| 1:02.2 | 750m | 2:04.4 | 182 | 925 | 28 | 131 |
| 1:01.9 | 1,000m | 2:03.8 | 184 | 934 | 24 | 138 |