Bill Sheldon 4x500m/1:00r row
2,000m
Meters
7:54.5
Time
1:58.6
Pace
133
Calories
88
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 11:54.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
November 29, 2018 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 27 | 88 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 151 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 155 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 148 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 160 |
| r67m |