Bill Sheldon 5x500m/1:00r row
2,500m
Meters
10:41.8
Time
2:08.3
Pace
154
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 15:41.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
December 24, 2018 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 2,500m | 2:08.3 | 165 | 869 | 23 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 139 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 147 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 147 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | 153 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | 148 |
| r89m |