Bill Sheldon 5x500m/1:30r row
2,500
Meters
10:26.2
Time
2:05.2
Pace
155
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,582 |
| Overall Time | 17:56.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
January 25, 2019 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.2 | 2,500 | 2:05.2 | 178 | 891 | 27 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 27 | 152 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 29 | 165 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 29 | 168 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 26 | 164 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 26 | 159 |
| r82 |