Bill Sheldon 5x500m/1:00r row
2,500
Meters
10:20.3
Time
2:04.0
Pace
159
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588 |
| Overall Time | 15:20.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 26, 2019 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.3 | 2,500 | 2:04.0 | 183 | 922 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 28 | 152 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | 161 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 25 | 158 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 29 | 166 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | 159 |
| r88 |