Bill Sheldon 500m row
500
Meters
1:51.1
Time
1:51.1
Pace
34
Calories
153
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 35 |
| Drag Factor | 123 |
January 28, 2019 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.1 | 500 | 1:51.1 | 255 | 1101 | 34 | 35 | 153 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 40 | 131 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 36 | 151 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 34 | 158 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 34 | 163 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 35 | 165 |