Bill Sheldon 1000m row
1,000m
Meters
4:16.6
Time
2:08.3
Pace
61
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
January 28, 2019 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | 153 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | 145 |
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 25 | 153 |
| 1:04.4 | 750m | 2:08.8 | 164 | 863 | 22 | 157 |
| 1:06.3 | 1,000m | 2:12.6 | 150 | 816 | 18 | 157 |