Bill Sheldon 500m row
500m
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
151
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
January 28, 2019 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 151 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | 129 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 25 | 146 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 | 156 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 27 | 161 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 165 |