Bill Sheldon 5000m row
5,000
Meters
22:04.7
Time
2:12.4
Pace
299
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
January 30, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.7 | 5,000 | 2:12.4 | 151 | 812 | 299 | 22 | 153 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 22 | 137 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 23 | 152 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 786 | 59 | 20 | 151 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 23 | 160 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 24 | 167 |