Bill Sheldon v0:30/0:30r...8 row
2,739m
Meters
11:00.0
Time
2:00.4
Pace
177
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,842m |
| Overall Time | 16:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
February 18, 2019 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,739m | 2:00.4 | 200 | 988 | 31 | ||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 128 | |
| r: 0:30 | 15m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 155 | |
| r: 0:30 | 10m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 33 | 160 | |
| r: 1:00 | 12m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 29 | 160 | |
| r: 1:00 | 8m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 26 | 158 | |
| r: 1:00 | 13m | ||||||
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 28 | 158 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 163 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | 160 | |
| r: 0:30 | 14m | ||||||
| r103m |