Bill Sheldon 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
26
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
February 18, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 694 | 26 | 18 | 137 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 20 | 116 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 21 | 134 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 18 | 144 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 15 | 147 |
| 0:27.3 | 500 | 2:16.5 | 138 | 659 | 5 | 18 | 148 |