Bill Sheldon 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
27
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
February 18, 2019 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 19 | 124 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 19 | 103 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 20 | 121 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 18 | 131 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 19 | 134 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 21 | 134 |