Bill Sheldon 5x0:30/0:30r row
680m
Meters
2:30.0
Time
1:50.2
Pace
47
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 864m |
| Overall Time | 5:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 35 |
| Drag Factor | 125 |
February 25, 2019 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 35 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 134 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 150 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 156 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | 160 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 160 |
| r184m |