Bill Sheldon 500m row
500m
Meters
2:12.7
Time
2:12.7
Pace
26
Calories
108
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
March 06, 2019 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | 108 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 19 | 87 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 20 | 103 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 24 | 108 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 25 | 113 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 130 |