Bill Sheldon 500m row
500m
Meters
1:51.0
Time
1:51.0
Pace
35
Calories
140
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Drag Factor | 209 |
March 11, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 140 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 113 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 33 | 134 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 32 | 146 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 35 | 153 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 32 | 156 |