Bill Sheldon 4x0:30/0:30r row
563m
Meters
2:00.0
Time
1:46.5
Pace
40
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 663m |
| Overall Time | 4:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 38 |
| Drag Factor | 204 |
March 15, 2019 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 38 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 135 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 143 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 150 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | 153 |
| r100m |