Bill Sheldon 1000m row
1,000m
Meters
4:24.1
Time
2:12.0
Pace
57
Calories
122
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Drag Factor | 207 |
March 18, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 20 | 122 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 20 | 107 |
| 0:54.5 | 400m | 2:16.2 | 138 | 776 | 18 | 117 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 20 | 123 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 19 | 124 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 24 | 139 |