Bill Sheldon 4x500m/1:00r row
2,000m
Meters
7:48.3
Time
1:57.0
Pace
134
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 11:48.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Drag Factor | 207 |
March 18, 2019 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 27 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 153 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 154 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 157 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 160 |
| r88m |