Bill Sheldon 4x500m/1:00r row
2,000m
Meters
7:59.7
Time
1:59.9
Pace
131
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 11:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Drag Factor | 128 |
March 27, 2019 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 144 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | 152 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 158 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 159 |
| r58m |