Bill Sheldon v0:30/0:30r...8 row

2,630m

Meters

11:00.0

Time

2:05.4

Pace

162

Calories

Rest Distance157m
Rest Time5:30.0
Overall Distance2,787m
Overall Time16:30.0
Average Watts177
Calories Per Hour909
Stroke Rate26
Drag Factor139

February 12, 2020 11:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,630m 2:05.4 177 909 26
0:30.0 121m 2:03.9 184 932 30
r: 0:30 59m
1:00.0 248m 2:00.9 198 980 31
r: 0:30 20m
1:30.0 364m 2:03.6 185 937 26
r: 1:00 11m
2:30.0 587m 2:07.7 168 877 25
r: 1:00 11m
2:30.0 572m 2:11.1 155 834 24
r: 1:00 10m
1:30.0 363m 2:03.9 184 932 26
r: 0:30 13m
1:00.0 244m 2:02.9 188 948 29
r: 0:30 13m
0:30.0 129m 1:56.2 223 1066 34
r: 0:30 20m
r157m