Bill Sheldon v0:30/0:30r...8 row
2,630m
Meters
11:00.0
Time
2:05.4
Pace
162
Calories
Rest Distance | 157m |
---|---|
Rest Time | 5:30.0 |
Overall Distance | 2,787m |
Overall Time | 16:30.0 |
Average Watts | 177 |
---|---|
Calories Per Hour | 909 |
Stroke Rate | 26 |
Drag Factor | 139 |
February 12, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:00.0 | 2,630m | 2:05.4 | 177 | 909 | 26 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
r: 0:30 | 59m | |||||
1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
r: 0:30 | 20m | |||||
1:30.0 | 364m | 2:03.6 | 185 | 937 | 26 | |
r: 1:00 | 11m | |||||
2:30.0 | 587m | 2:07.7 | 168 | 877 | 25 | |
r: 1:00 | 11m | |||||
2:30.0 | 572m | 2:11.1 | 155 | 834 | 24 | |
r: 1:00 | 10m | |||||
1:30.0 | 363m | 2:03.9 | 184 | 932 | 26 | |
r: 0:30 | 13m | |||||
1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
r: 0:30 | 13m | |||||
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
r: 0:30 | 20m | |||||
r157m |