Bill Sheldon v0:30/0:30r...8 row
2,569
Meters
11:00.0
Time
2:08.4
Pace
156
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,887 |
| Overall Time | 16:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
February 14, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,569 | 2:08.4 | 165 | 850 | 26 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | |
| r: 0:30 | 61 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | |
| r: 0:30 | 31 | |||||
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 87 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 25 | |
| r: 1:00 | 67 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 24 | |
| r: 1:00 | 10 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 28 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 30 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| r: 0:30 | 15 | |||||
| r318 |