Bill Sheldon v0:30/0:30r...8 row
2,569m
Meters
11:00.0
Time
2:08.4
Pace
156
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,887m |
| Overall Time | 16:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
February 14, 2020 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,569m | 2:08.4 | 165 | 868 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | |
| r: 0:30 | 31m | |||||
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 87m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 25 | |
| r: 1:00 | 67m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 24 | |
| r: 1:00 | 10m | |||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
| r: 0:30 | 15m | |||||
| r318m |