Bill Sheldon 4x500m/1:30r row
2,000m
Meters
8:16.2
Time
2:04.0
Pace
126
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 14:16.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
February 21, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 27 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 150 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | 154 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | 158 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 153 |
| r117m |