Bill Sheldon 30:00 row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 23, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 21 | 150 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 21 | 135 |
| 12:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 142 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 150 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 157 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 168 |