Bill Sheldon 3x500m/1:00r row
1,500m
Meters
6:06.9
Time
2:02.3
Pace
96
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,719m |
| Overall Time | 9:06.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Drag Factor | 177 |
March 27, 2020 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 25 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 151 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 156 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 152 |
| r219m |