Bill Sheldon 3x500m/1:00r row
1,500m
Meters
6:02.8
Time
2:00.9
Pace
97
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 9:02.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Drag Factor | 159 |
March 30, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 27 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 145 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | 154 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 152 |
| r52m |