Bill Sheldon 500m row
500m
Meters
1:58.9
Time
1:58.9
Pace
30
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Drag Factor | 113 |
March 30, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 147 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 122 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 30 | 144 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 32 | 153 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 | 157 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 33 | 162 |