Bill Sheldon 1000m row
1,000m
Meters
4:28.4
Time
2:14.2
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
April 03, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 22 |
| 0:54.6 | 400m | 2:16.5 | 138 | 773 | 22 |
| 0:53.8 | 600m | 2:14.5 | 144 | 795 | 22 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 21 |
| 0:49.6 | 1,000m | 2:04.0 | 184 | 931 | 25 |