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Bill Sheldon 7000m row

7,000m

Meters

32:32.3

Time

2:19.4

Pace

397

Calories

134

Heart Rate

Average Watts129
Calories Per Hour744
Stroke Rate21
Drag Factor119

April 07, 2020 10:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
32:32.3 7,000m 2:19.4 129 744 21 134
2:26.8 500m 2:26.8 111 680 22 106
2:23.6 1,000m 2:23.6 118 706 22 115
2:22.8 1,500m 2:22.8 120 713 23 119
2:21.9 2,000m 2:21.9 122 721 22 123
2:21.4 2,500m 2:21.4 124 726 22 127
2:17.3 3,000m 2:17.3 135 765 22 137
2:20.9 3,500m 2:20.9 125 730 21 132
2:21.4 4,000m 2:21.4 124 726 21 135
2:19.1 4,500m 2:19.1 130 747 22 139
2:19.3 5,000m 2:19.3 129 745 22 139
2:17.3 5,500m 2:17.3 135 765 21 145
2:16.0 6,000m 2:16.0 139 778 22 148
2:13.8 6,500m 2:13.8 146 802 23 153
2:10.5 7,000m 2:10.5 157 841 23 158