Bill Sheldon 8000m row
8,000m
Meters
36:27.2
Time
2:16.7
Pace
466
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
April 08, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:27.2 | 8,000m | 2:16.7 | 137 | 771 | 21 | 143 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 23 | 125 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 21 | 136 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 20 | 137 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 21 | 143 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 20 | 147 |
| 4:36.9 | 6,000m | 2:18.4 | 132 | 753 | 22 | 149 |
| 4:27.1 | 7,000m | 2:13.5 | 147 | 805 | 22 | 155 |
| 4:21.1 | 8,000m | 2:10.5 | 157 | 841 | 24 | 158 |