Bill Sheldon 9000m row
9,000
Meters
41:11.4
Time
2:17.3
Pace
522
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
April 09, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:11.4 | 9,000 | 2:17.3 | 135 | 760 | 522 | 20 | 139 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 21 | 117 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 730 | 57 | 19 | 122 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 19 | 130 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 19 | 131 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 21 | 144 |
| 4:34.9 | 6,000 | 2:17.4 | 135 | 759 | 58 | 20 | 143 |
| 4:28.3 | 7,000 | 2:14.1 | 145 | 791 | 59 | 21 | 155 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 795 | 59 | 22 | 155 |
| 4:22.9 | 9,000 | 2:11.4 | 154 | 821 | 60 | 22 | 161 |