Bill Sheldon 10000m row
10,000m
Meters
45:43.9
Time
2:17.1
Pace
582
Calories
136
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
April 10, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.9 | 10,000m | 2:17.1 | 136 | 766 | 21 | 136 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 22 | 120 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 22 | 126 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 21 | 127 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 21 | 130 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 22 | 137 |
| 4:38.2 | 6,000m | 2:19.1 | 130 | 747 | 21 | 142 |
| 4:35.0 | 7,000m | 2:17.5 | 135 | 763 | 25 | 137 |
| 4:42.9 | 8,000m | 2:21.4 | 124 | 725 | 19 | 143 |
| 4:31.0 | 9,000m | 2:15.5 | 141 | 784 | 21 | 150 |
| 4:23.3 | 10,000m | 2:11.6 | 153 | 827 | 23 | 156 |