Bill Sheldon 1000m row
1,000m
Meters
4:36.3
Time
2:18.1
Pace
56
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
April 11, 2020 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 19 | 118 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 21 | 101 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 18 | 112 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 19 | 123 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 20 | 125 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 21 | 133 |