Bill Sheldon 1000m row
1,000m
Meters
4:19.2
Time
2:09.6
Pace
60
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 11, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 143 |
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 27 | 131 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 24 | 141 |
| 0:52.0 | 600m | 2:10.0 | 159 | 848 | 25 | 146 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 24 | 148 |
| 0:50.7 | 1,000m | 2:06.7 | 172 | 891 | 25 | 149 |