Bill Sheldon 1000m row
1,000m
Meters
4:18.8
Time
2:09.4
Pace
59
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
April 11, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | 141 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 25 | 126 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 26 | 136 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 24 | 142 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 26 | 147 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | 154 |