Bill Sheldon 1000m row
1,000m
Meters
4:34.6
Time
2:17.3
Pace
55
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
April 12, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 21 | 134 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 21 | 123 |
| 0:54.4 | 400m | 2:16.0 | 139 | 778 | 21 | 131 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 21 | 138 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 21 | 138 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 21 | 140 |