Bill Sheldon 3500m row
3,500m
Meters
16:00.7
Time
2:17.2
Pace
202
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
April 12, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.7 | 3,500m | 2:17.2 | 135 | 765 | 23 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 23 |
| 2:18.1 | 1,000m | 2:18.1 | 133 | 757 | 24 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 25 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 23 |
| 2:17.3 | 2,500m | 2:17.3 | 135 | 765 | 23 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 24 |
| 2:08.7 | 3,500m | 2:08.7 | 164 | 865 | 26 |