Bill Sheldon 2500m row
2,500m
Meters
11:03.5
Time
2:12.7
Pace
148
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
April 13, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,500m | 2:12.7 | 150 | 815 | 23 | 145 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | 133 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | 138 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 22 | 146 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 23 | 151 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 25 | 159 |