Bill Sheldon 4500m row
4,500m
Meters
20:33.8
Time
2:17.0
Pace
262
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
April 13, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.8 | 4,500m | 2:17.0 | 136 | 767 | 24 | 138 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 23 | 116 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 23 | 133 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 25 | 138 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 25 | 148 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 27 | 156 |