Bill Sheldon 2500m row
2,500m
Meters
12:30.0
Time
2:30.0
Pace
135
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
April 14, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,500m | 2:30.0 | 104 | 656 | 23 | 104 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 25 | 103 |
| 2:29.4 | 1,000m | 2:29.4 | 105 | 661 | 24 | 100 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 24 | 105 |
| 2:29.5 | 2,000m | 2:29.5 | 105 | 660 | 22 | 108 |
| 2:32.0 | 2,500m | 2:32.0 | 100 | 643 | 22 | 105 |