Bill Sheldon 2500m row
2,500m
Meters
11:03.7
Time
2:12.7
Pace
148
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
April 14, 2020 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,500m | 2:12.7 | 150 | 815 | 24 | 145 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 136 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 24 | 141 |
| 2:14.9 | 1,500m | 2:14.9 | 143 | 790 | 23 | 144 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 24 | 149 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 26 | 156 |