Bill Sheldon 2500m row
2,500m
Meters
11:02.9
Time
2:12.5
Pace
149
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 15, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 2,500m | 2:12.5 | 150 | 816 | 22 | 139 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 23 | 130 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 22 | 136 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 22 | 141 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 22 | 141 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 24 | 148 |