Bill Sheldon 500m row
500m
Meters
1:48.5
Time
1:48.5
Pace
34
Calories
150
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 36 |
| Drag Factor | 136 |
April 18, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 36 | 150 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 127 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 40 | 149 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 36 | 155 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 36 | 160 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 | 160 |