Bill Sheldon 10000m row
10,000m
Meters
44:55.6
Time
2:14.7
Pace
596
Calories
147
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
April 21, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.6 | 10,000m | 2:14.7 | 143 | 791 | 22 | 147 |
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 24 | 136 |
| 8:49.2 | 4,000m | 2:12.3 | 151 | 820 | 23 | 145 |
| 8:56.0 | 6,000m | 2:14.0 | 145 | 800 | 22 | 145 |
| 9:17.6 | 8,000m | 2:19.4 | 129 | 744 | 22 | 153 |
| 8:56.8 | 10,000m | 2:14.2 | 145 | 798 | 23 | 156 |