Bill Sheldon 4x500m/1:00r row
2,000m
Meters
8:03.3
Time
2:00.8
Pace
131
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,394m |
| Overall Time | 12:03.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
April 23, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 28 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | 140 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | 149 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 153 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | 156 |
| r394m |