Bill Sheldon 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
32
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Drag Factor | 135 |
April 23, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 150 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 31 | 131 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 34 | 147 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 34 | 155 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 35 | 161 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 | 160 |