Bill Sheldon 10x0:30/0:30r row
1,338m
Meters
5:00.0
Time
1:52.1
Pace
90
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,586m |
| Overall Time | 10:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 34 |
| Drag Factor | 134 |
April 26, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 34 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 128 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 140 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 144 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 146 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 148 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 149 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 151 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | 153 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 154 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 154 |
| r248m |