Bill Sheldon 30:00 row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
April 28, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 23 | 153 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 140 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | 149 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 155 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 160 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 163 |