Bill Sheldon 4x500m/1:00r row
2,000m
Meters
7:59.2
Time
1:59.8
Pace
132
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,422m |
| Overall Time | 11:59.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
April 30, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 29 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 149 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 154 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 157 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 158 |
| r422m |